Change fatigue is real, but so is our capacity to adapt. – Psychology Today

Being overly polite might seem kind, but it often leads to problems anyway, in relationships, with friends, and at work.
Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.
Verified by Psychology Today
Posted April 17, 2025 | Reviewed by Margaret Foley
Change is inevitable, but the amount of change and uncertainty that groups and organizations across industries and sectors are experiencing right now is significant. According to the PwC 2024 Global Workforce Hopes and Fears Survey, nearly two-thirds of employees reported facing more change at work over the past year than the year before. One in three said they had experienced four or more major changes within the past year, including shifts in team structures and changes to their daily job responsibilities.
Organizations and teams are continuously adapting to internal demands, external pressures, and the complex realities of our global environment, all while trying to meet deadlines, maintain performance, and support employee well-being. Organizational restructuring, economic shifts, technological advancements, evolving market demands, and geopolitical uncertainty are just a few examples of what people are navigating today.
When it comes down to it, change is both complex and emotionally charged. While it brings new opportunities, change also disrupts the familiar. Understanding how people move through change, and how leaders can support that process, is essential for long-term success and building resilient teams.
Not everyone responds to change in the same way. The reality is that we all bring different experiences, needs, and comfort levels to times of uncertainty. Feelings of readiness might even ebb and flow—what feels manageable one day may feel overwhelming the next.
There are two key ingredients to change readiness: preparedness and willingness.
Readiness is a state of being both prepared and willing. People can move through change, new ideas, and initiatives when they are prepared and they are willing. If we are prepared but not willing, we are not ready. If we are willing but not prepared, we are also not ready for what lies ahead. It’s also important to acknowledge and make space for the idea that not everyone will be at the same degree of readiness at the same time.
Resistance often arises when there’s a lack of information or understanding around a change, a lack of alignment, a distrust in management or the organization, or a fear of the unknown. An individual’s personal history with change can also influence how they respond to change and uncertainty.
Reflection for leaders: Thinking of a recent change or need for adaptation in your organization, reflect upon what you noticed about your team’s readiness to adapt. What was the change? How did your team respond to the change? Did they have enough information, resources, tools, energy, and support to be able to effectively navigate the change? What hindered the process? What helped?
Fear and anxiety are natural responses to uncertainty. They signal to us to pay attention because something that’s happening may impact our sense of safety and stability. With the constant and rapid pace of change—where people are often asked to do more with less, where roles shift quickly, and where job security may feel at risk—it’s easy to see why there might be some resistance, fear, and anxiety. These free-flowing fears and anxieties can quietly erode morale and performance, both on an individual and team level. When leaders truly listen and acknowledge the concerns of team members, they build trust and psychological safety and are in a better position to proactively address them.
For example, if an organization is undergoing major restructuring, a team member may be worried that one day they’re just going to get a phone call or email telling them that their job is gone. Instead of dismissing their concerns, leaders could acknowledge the way they’re feeling and say something like, “I hear you’re scared. I want you to know that if there are going to be job cuts, there will be a process. Here’s what I can share with you right now, and I will continue to update the team as I can.”
If you’re currently on the receiving end of a change, I invite you to ask yourself:
If you’re a leader, I encourage you to check in with your team members:
Leaders play a key role in how teams experience and respond to change. Here are some ideas that can help leaders effectively guide their teams through change:
Change—especially when it’s outside of our control—can feel overwhelming. However, we often overestimate the impact of change and our ability to respond.
Yes, there will always be more change, future disruptions, and uncertainty—but also new opportunities and growth. As leaders and team members, we may not always like the changes we face, and they won’t always feel good. They may take us by surprise, challenge us, and stretch us in unexpected ways. Still, we can give ourselves credit for our ability to adapt and for the way we support one another in the process. By focusing on what’s within our control and choosing how we show up for ourselves and each other, we strengthen our collective capacity to navigate what’s ahead with greater clarity and courage.
References
Peus, C., Frey, D., Gerkhardt, M., Fischer, P., & Traut-Mattausch, E. (2009). Leading and managing organizational change initiatives. Management Revue, 20(2), 158-175.
PwC. (2024, June 24). Global Workforce Hopes and Fears Survey 2024. https://www.pwc.com/gx/en/issues/workforce/hopes-and-fears.html
Robyne Hanley-Dafoe, Ed.D., is a resiliency and wellness scholar and speaker, author of Calm Within the Storm and Stress Wisely, and award-winning instructor and adjunct professor at Trent University.
Get the help you need from a therapist near you–a FREE service from Psychology Today.
Psychology Today © 2025 Sussex Publishers, LLC
Being overly polite might seem kind, but it often leads to problems anyway, in relationships, with friends, and at work.
Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.

source
This is a newsfeed from leading technology publications. No additional editorial review has been performed before posting.